Mother Nature has blessed us with many exotic fruits which are good for health and one of these is the apple. It is commonly said that “an apple a day keeps the doctor away”. The literal meaning of this phrase points towards the health benefits of consuming an apple on daily basis.
Red apples are more commonly used in every household and most of us prefer to have a bowl of these apples every day. This fruit is very popular due to its high fiber content, rich nutrient content, ease of consumption, and availability all through the year. There is another variant of apples that is green in color and is highly nutritious as well. Do you know the green apple benefits?
Known as Granny Smith, this fruit was introduced in the year 1868 in Australia. Green apples offer good benefits to the skin, gut health, hair, and many more but still, their popularity is a little less than the red apples.
It has high nutrient content and is rich in antioxidants, vitamin C, A, and K, minerals like iron, potassium, calcium, and fibers.
The sugar content in green apples is low as well. Apart from being crisp and juicy, the taste of green apples is good too.
In this article, I have discussed 10 amazing green apple health benefits.
Green apple health benefits
Some of the benefits of green apple on daily basis are
1. Improves the health of the gut
With the presence of non-digestible compounds in green apples, it is fermented in the colon and is thus, known to improve gut health in better ways as compared to other varieties of apples.
Good bacteria of the gut get benefitted from this and thus, other important areas of our health are lowered as well like menstrual problems, high cholesterol, depression, chronic anemia, PMS, hormonal problems, candida infection, vitamin B deficiency, neurological problems, and osteoporosis.
2. Helps in weight loss
When anyone of us is opting for a weight loss program, the keto diet is often given a priority. Under this, eating fruits is a big no. But green apple is an exception in this case.
This green-skinned granny smith can be eaten without any guilt as it has fewer carbohydrates and sugar.
Water content in them is high and so after eating it, you feel full and do not require anything else to eat which ultimately leads to weight loss.
3. Acts as a liver detoxifier
Green apple, being rich in antioxidants and fibers, increases the production of bile due to which toxins are expelled even before reaching the liver.
Also, the risk of liver disease is reduced with the presence of ursolic acid in its skin.
Thus, it is recommended to wash the fruit properly before eating and not remove the skin, eat it with the skin intact as it is more nutritious.
4. Increases bone strength
Osteoporosis is directly related to the health of the liver. More is the liver healthy, better will be the bones.
Green apples contain vitamin C which helps in increasing the production of collagen and this is an essential nutrient for healthy bones.
5. Helps indigestion
The bowel movements in the body get regulated with the fibers present in green apples and thus, constipation and diarrhea are prevented from occurring.
Green apples are easy to digest and their nutrients are absorbed in the body with ease.
6. Reduces the risk of cancer
It has been found in many studies that the growth of cancer cells can be reduced to a great extent by eating green apples on regular basis.
These apples contain phytochemicals and flavonoid components helpful in reducing the growth of breast cancer cells specifically.
Its effect on preventing the growth of colon and liver cancer cells can also be not ignored.
7. Lowers the cholesterol level
Those who have high cholesterol levels are often put on statin drugs to lower down the levels but these drugs are associated with some negative effects.
It has been found in studies that green apples can lower down LDL (bad cholesterol) to a significant level.
Also, it is a fact that fruits do not have any side effects, thus, eating them regularly will not pose any risk.
8. Helps in vision improvement
The granny smith is rich in vitamin A and vitamin C and thus, is good for the health of the eye and vision.
Its skin also contains these nutrients and thus, try to eat it with the skin on.
9. Improves hair and skin health
Even if you buy expensive hair and skin products to keep them healthy, beautiful, and nourished hair and skin cannot be achieved if you are not having a nutritious diet.
For healthy skin, collagen is required and it is formed with the help of vitamin C which is an important ingredient of green apples.
As age advances, the collagen levels drop as a result of which elasticity and plumpness of skin decrease with an increase in wrinkles on the skin. Vitamin C helps prevent all of these and so is the green apples.
10. Protects against inflammatory conditions
With the presence of antioxidants, green apples help in protecting the body from various stress-induced inflammatory conditions like arthritis and rheumatism.
These are extremely painful conditions and especially the senior citizens suffer from these disease conditions.
Thus, it is advised in studies that people with inflammatory diseases should include green apples in their diet.
I have above discussed green apple health benefits. Now here are some tips related to green apples.
|The best time to eat green apples is at the time of breakfast or between breakfast and lunch. If eating at night, you can feel uncomfortable due to the production of gas in the stomach.|
Always store them in the fridge after wrapping them in a paper bag. It should be taken out just before consumption as their life span can be reduced if left out in the open.
Green apples can be eaten in many ways. It can be eaten as a fruit preferably without peeling or, you can make a shake with it as well. Green apple pie is a delicious dish or it can be added to the deserts and ice creams after cutting in small pieces.
One thing to note is that the seeds of an apple should not be eaten. These are poisonous and if eaten in huge quantities, can cause an injurious impact on the health of the body.